Galactagogues – A substance that increases milk supply is called a galactagogue. Some of the most commonly used herbal galactagogues are fenugreek, blessed thistle, nettles, fennel, goats rue, and alfalfa. There are also prescription medicines that can help increase breastmilk. Many galactagogues work by increasing prolactin levels. There is no one perfect galactagogue, and not everyone needs a galactagogue. “Making More Milk” by Diana West, IBCLC can help you consider the options.

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